What To Wear to Yoga: A Beginner’s Guide
Choosing the right clothes for yoga is about more than just looking good. It’s essential to have clothing that allows comfort, ensures ease of movement, and promotes breathability to maximise your ...
What is Somatic Yoga? Techniques, Benefits, and More
Somatic Yoga blends yoga, bodily movement, and mindfulness to focus on your body’s internal sensations. While traditional yoga stresses external alignment, somatic yoga helps you tune into and rele...
Yoga blocks are essential tools that enhance your yoga practice by providing support, improving alignment, and deepening stretches. Whether you’re a beginner or an experienced yogi, it’s important ...